Training peaks
This describes how intense your training is, either per session, per week or per month. Rides can be low, middle or high intensity, according to Seiler. Cyclists describe these are z1, z2 | z3, z4 | z5 z6 after trainingpeaks. It is a mistake to train too low in base or too high all the time. Polarized training describes doing mostly low.
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Be courteous and participate in the community with a spirit of friendliness and understanding; Respect all users on the forum; Avoid controversy or quarrel. There is also a metric called Fatigue or in Training Peaks acronym hell ATL (Acute Training Load). How this is calculated is by using a weighted average of you TSS scores (remember, the training.
A Look at the new WKO4 Training Analytics App. After a number of years (and delays) in development, WKO4 has finally hit a desktop near you. The once flagship desktop app had seen quiet times over the last roughly half a decade, but development was restarted a few years ago back in the summer of 2012. The development though essentially had two.
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What TrainingPeaks excels at, and what few others do as well (without a lot of manual data entry, looking at you golden cheetah) is the ability to track and plan an entire training season. If you're self-coached, this is an indispensable way to plan your future workouts and understand the cumulative effect they'll have on your fitness.
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Daily email workout reminders from TrainingPeaks, includes phone app. SAVE $10.00 on all our training plans over $50.00 by using discount coupon code PCGTP10. FREE Premium TrainingPeaks Account (30 Day Trial) Special discounts for future plans, coaching and consulting! ZWIFT: access to PCG Cycling Kit — unlock code PCGKIT32516.
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TIM RIPPEL, High altitude Mt. Everest Guide has been climbing and instructing professionally for 30 years.Veteran of 90 Himalayan expeditions including Mt. Everest North and South "12 -times" and numerous expeditions on Mt. Pumori, Mt. Ama Dablam, Kilimanjaro, South America (Aconcagua), Russia (Pamirs), Canadian Rockies, West Coast and Interior, USA-(Denali )and.
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